Insights

When we step into roles as managers, leaders, parents, carers - or when we simply find ourselves swept up in the demands of being busy, stressed, ambitious, or responsible - it’s all too easy to lose sight of the most important person in the picture... ourselves. We become so focused on holding everything together for others that we forget to check in with our own needs. But, neglecting ourselves doesn’t just impact our wellbeing, it ultimately limits the energy, clarity, and compassion we can bring to those very responsibilities we care so much about.

Your energy is one of your most valuable resources, but are you using it wisely?

Many of us feel drained, not just because of packed schedules or poor sleep, but because we’re unknowingly leaking energy throughout the day. Distractions, emotional strain, and misaligned priorities can leave us feeling depleted without us even realising why.

This simple energy audit will help you pinpoint where your energy is really going, and what small adjustments could help you feel more focused, resilient, and energised.

Is it possible to become successful without learning how to be resilient?

Maybe ...

You can work hard despite not being very resilient, but you probably won't be very happy. You can get lucky. You might even reach certain heights driving yourself with negative thoughts and emotions. Some people attribute their success to the darker sides of themselves. The angry and hurt part of them fuels an intense motivation and spurs them on to achieve their goals. Some people slow down or just shut down.

In this blog, I'm sharing insights and techniques to help you manage anxiety. Tools that go beyond the very sound advice to exercise, meditate, eat well, and sleep well.

Here are 10 things that have helped me and my clients to understand, manage, and calm anxiety.

Try them and choose the ones that bring you relief. Keeping things simple and focused is one of my top tips. So, don’t feel you need to implement everything in this list.

As you know, I'm very interested in mental health, wellbeing, resilience, and career development. I thought I'd share some insight into why.

What Are Personal Boundaries?

The limits and rules we set for ourselves within relationships and our lives. A person with healthy boundaries can say "no" to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.

There's a healthy balance between work and life, consistent energy levels and a sense of fulfilment as opposed to exhaustion and burnout. 

In our busy lives, we often find ourselves energetically entangled with people, situations, or past experiences, draining our precious energy and hindering our progress. Have you experienced energetic cord-cutting? When we allow ourselves to process the past and release ourselves from unhealthy energetic attachments - we reclaim our vitality, focus, and inner peace.

Busy week? Feeling tired? Eye’s like squares?

How many hours have you spent screen gazing this week?

Why not go on a digital detox this weekend.

This will help you to think through the why, how and when...