Insights

When we step into roles as managers, leaders, parents, carers - or when we simply find ourselves swept up in the demands of being busy, stressed, ambitious, or responsible - it’s all too easy to lose sight of the most important person in the picture... ourselves. We become so focused on holding everything together for others that we forget to check in with our own needs. But, neglecting ourselves doesn’t just impact our wellbeing, it ultimately limits the energy, clarity, and compassion we can bring to those very responsibilities we care so much about.

Your energy is one of your most valuable resources, but are you using it wisely?

Many of us feel drained, not just because of packed schedules or poor sleep, but because we’re unknowingly leaking energy throughout the day. Distractions, emotional strain, and misaligned priorities can leave us feeling depleted without us even realising why.

This simple energy audit will help you pinpoint where your energy is really going, and what small adjustments could help you feel more focused, resilient, and energised.

In this blog, I'm sharing insights and techniques to help you manage anxiety. Tools that go beyond the very sound advice to exercise, meditate, eat well, and sleep well.

Here are 10 things that have helped me and my clients to understand, manage, and calm anxiety.

Try them and choose the ones that bring you relief. Keeping things simple and focused is one of my top tips. So, don’t feel you need to implement everything in this list.

As you know, I'm very interested in mental health, wellbeing, resilience, and career development. I thought I'd share some insight into why.

Busy week? Feeling tired? Eye’s like squares?

How many hours have you spent screen gazing this week?

Why not go on a digital detox this weekend.

This will help you to think through the why, how and when...