In our busy lives, we often find ourselves energetically entangled with people, situations, or past experiences, draining our precious energy and hindering our progress.

Have you experienced energetic cord-cutting?

When we allow ourselves to process the past and release ourselves from unhealthy energetic attachments - we reclaim our vitality, focus, and inner peace.

Why this is a powerful practice:

• Enhanced emotional wellbeing: energetic cords can keep us tied to negative emotions, past conflicts, or toxic relationships. By cutting these cords, we free ourselves from emotional baggage and foster emotional resilience, enabling us to thrive in our professional endeavors.

• Increased energy and productivity: imagine how much more energy you could harness if you were no longer tangled in draining energetic connections. Cord cutting revitalises your energy, allowing you to channel it into your work and life, unleash creativity, and achieve peak performance.

• Improved boundaries and empowerment: cord-cutting empowers you to set clear boundaries and regain control over your space and personal boundaries. By releasing the energetic ties that no longer serve you, you create room for healthy connections and positive opportunities.

Ready to embark on the journey of energetic cord-cutting? 

There are lots of different ways to do this, but here are some simple steps to get you started:

1 Self-Reflection

Identify areas or relationships in your life where you feel energetically entangled or drained. This introspection will help you gain clarity on which cords need cutting.

2 Visualisation and Intention

Envision yourself surrounded by gold, healing light. Now, with focused intention, visualise cords attaching you to these areas in your life and unwanted energy. After spending a little time becoming aware of the cords and their impact on you, imagine yourself cutting them. Watch as they dissolve, setting you free.

3 Self-Care Practices

After cord cutting, nourish yourself with self-care rituals such as meditation, journaling, exercise, or spending time in nature. These practices support your energetic renewal and maintain a balanced state.

Remember, energetic cord-cutting is a deeply personal journey, and it's important to approach it with self-compassion and patience.

Cut those draining cords, reclaim your energy, and move forward feeling lighter and happier.

If you'd like to find out about 1-to-1 career change & development programmes, or coaching for your team/organisation get in touch bev@aumida.com or click here to book a call.  

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