24th July 2019 - - 0 comments
Why hiring a Coach for your organisation will turbo charge your results...

“The benefits of coaching are many; 80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. 86% of companies report that they recouped their investment on coaching and more” (International Coach Federation)

 

8th July 2019 - - 0 comments
Is coaching worth the investment?

 

I had an interesting conversation with a friend about the value of coaching this weekend, here are the highlights…

 

3rd July 2019 - - 0 comments
Aumida Year One: here's what I learned ...

I launched Aumida in July 2018 and it's now July 2019. 

Despite this having been a positive year in terms of ‘achievement’ it’s been a very challenging year for me personally.

I’ve realised it’s possible to be excited, driven and achieve success whilst simultaneously feeling fearful, not enough and to keep tumbling back into a scarcity mindset.

It felt like a year long egg and spoon race.

1st May 2019 - - 0 comments
Decisions - how do you make yours?

We make decisions day in day out, at work and in our private lives.

What time to wake up, go to sleep and everything in-between.

Considering the importance and impact decision making has on our entire lives; how much time have you invested in understanding your own processes and patterns?

Would you pull out onto the motorway without first checking your blind spot?

 

27th November 2018 - - 0 comments
Limiting Beliefs

How are you holding yourself back in life?

What are your limiting beliefs costing you?

How can you change them into new, more useful, beliefs?

10th October 2018 - - 0 comments
Change Management

 

What are the key ingredients for successful change management? 

The Human Capital Institute (HCI) and International Coach Federation (ICF) have partnered to research coaching cultures in organisations for the past 5 years. This year’s research focuses on change management and the role of coaching in change initiatives. 

 

27th August 2018 - Admin - 0 comments
Maximise time with your Coach

Do you have time and money to waste?

When you're working with a Coach you want to move from A to B sooner rather than later right?

Are you maximising the time you spend with your Coach?

1st May 2018 - Admin - 0 comments
Coaching FAQs

What is the difference between counselling and coaching?

Counselling generally looks backwards and walks you through a process that analyses your past in order to understand where you are today. Counsellors are trained in different psychological theories and counselling techniques. The role of a counsellor is therapeutic but the ro

Get in Touch

Please complete the form below:

logo
logo
logo