Insights

Have you ever set a big goal, only to find yourself stuck in the same old routine? You’re not alone. We all want to improve our lives - be it by eating healthier, learning a new skill, or achieving professional milestones. Yet, despite our best intentions, change often feels elusive.

The good news... Transforming your life doesn’t require a complete overhaul. Instead, it’s about harnessing the power of tiny, consistent actions. Inspired by James Clear's book Atomic Habits, let’s dive into how these small changes can lead to extraordinary results.

In our busy lives, we often find ourselves energetically entangled with people, situations, or past experiences, draining our precious energy and hindering our progress. Have you experienced energetic cord-cutting? When we allow ourselves to process the past and release ourselves from unhealthy energetic attachments - we reclaim our vitality, focus, and inner peace.

Huna means secret in Hawaiian and refers to ancient knowledge said to enable an individual to connect to their highest wisdom. 

The seven principles of Huna are attributed to Serge Kahili King.

An American Teacher by the name Max Freedom Long, became intrigued by Native Hawaiian healing practices, and he founded the Huna Fellowship in 1945 publishing several books on the topic. 

Crossing over the line and investing in yourself is not as easy as it seems. There’s a lot of psychology involved when it comes to investing in yourself; whether that be time, energy, money …

Lots of people have subconscious blocks around being worthy, deserving of investment or creating a life they love. I have clients who have harboured dreams for years but haven’t been able to move into action. They arrive at my door when they’re ready to stop circling the idea and start creating the life they truly desire.

I had an interesting conversation with a friend about the value of coaching this weekend, here are the highlights…