Insights

In this blog, I'm sharing insights and techniques to help you manage anxiety. Tools that go beyond the very sound advice to exercise, meditate, eat well, and sleep well. Here are 10 things that have helped me and my clients to understand, manage, and calm anxiety. Try them and choose the ones that bring you relief. Keeping things simple and focused is one of my top tips. So, don’t feel you need to implement everything in this list.

As you know, I'm very interested in mental health, wellbeing, resilience, and career development. I thought I'd share some insight into why.  

Busy week? Feeling tired? Eye’s like squares? How many hours have you spent screen gazing this week? Why not go on a digital detox this weekend. This will help you to think through the why, how and when...