In this blog, I'm sharing insights and techniques to help you manage anxiety. Tools that go beyond the very sound advice to exercise, meditate, eat well, and sleep well.
Here are 10 things that have helped me and my clients to understand, manage, and calm anxiety.
Try them and choose the ones that bring you relief. Keeping things simple and focused is one of my top tips. So, don’t feel you need to implement everything in this list.