13-11-2019 - - 0 comments
Cross over the line and invest in a Coach

Crossing over the line and investing in yourself is not as easy as it seems on the surface. There’s a lot of psychology involved when it comes to investing in yourself; whether that be time, energy, money …

Lots of people have subconscious blocks around being worthy, deserving of investment or creating a life they love. I have clients who have harboured dreams for years but haven’t been able to move into action. They arrive at my door when they’re ready to stop circling the idea and start creating the life they truly desire.

24-07-2019 - - 0 comments
Why hiring a Coach for your organisation will turbo charge your results...

“The benefits of coaching are many; 80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. 86% of companies report that they recouped their investment on coaching and more” (International Coach Federation)

 

08-07-2019 - - 0 comments
Is coaching worth the investment?

 

I had an interesting conversation with a friend about the value of coaching this weekend, here are the highlights…

 

03-07-2019 - - 0 comments
Aumida Year One: here's what I learned ...

I launched Aumida in July 2018 and it's now July 2019. 

Despite this having been a positive year in terms of ‘achievement’ it’s been a very challenging year for me personally.

I’ve realised it’s possible to be excited, driven and achieve success whilst simultaneously feeling fearful, not enough and to keep tumbling back into a scarcity mindset.

It felt like a year long egg and spoon race.

23-05-2019 - - 0 comments
Digital Detox

Thinking about a digital detox? 

This will help you to think through the why, how and when

 

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