24-07-2019 - - 0 comments
Why hiring a Coach for your organisation will turbo charge your results...

“The benefits of coaching are many; 80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. 86% of companies report that they recouped their investment on coaching and more” (International Coach Federation)

 

08-07-2019 - - 0 comments
Is coaching worth the investment?

 

I had an interesting conversation with a friend about the value of coaching this weekend, here are the highlights…

 

03-07-2019 - - 0 comments
Aumida Year One: here's what I learned ...

I launched Aumida in July 2018 and it's now July 2019. 

Despite this having been a positive year in terms of ‘achievement’ it’s been a very challenging year for me personally.

I’ve realised it’s possible to be excited, driven and achieve success whilst simultaneously feeling fearful, not enough and to keep tumbling back into a scarcity mindset.

It felt like a year long egg and spoon race.

23-05-2019 - - 0 comments
Digital Detox

Thinking about a digital detox? 

This will help you to think through the why, how and when

 

01-05-2019 - - 0 comments
Decisions - how do you make yours?

We make decisions day in day out, at work and in our private lives.

What time to wake up, go to sleep and everything in-between.

Considering the importance and impact decision making has on our entire lives; how much time have you invested in understanding your own processes and patterns?

Would you pull out onto the motorway without first checking your blind spot?

 

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